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The doctor in question is credited with helping his father regain his health, and avoid going under the knife for open heart surgery. Presently, in spite of the fact that we're told about huge numbers of the potential advantages gave by the Lean Belly Breakthrough program, we're not informed precisely how you'll go concerning accomplishing them. PROS & CONS Let’s face it, no program out there is perfect, because no one plan will ever suit everyone.

In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Does Lean Belly Breakthrough Have Any Customer Reviews? Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. They can achieve a physically attractive body which is slim and well-toned. Often times, taking this first step is the biggest obstacle to overcome in your journey.

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And Bruce claims everything is laid out in simple, step-by-step instructions. Often times, taking this first step is the biggest obstacle to overcome in your journey. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Often times, taking this first step is the biggest obstacle to overcome in your journey. In other words, some potentially serious side effects.

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Lean protein (20-40 grams per meal), whole grains, fruits, vegetables, healthy fats, water, and legumes are also encouraged. The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. And, with these struggles comes a rise in diseases related to weight gain and lack of exercise. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety.

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However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes. All for “pennies per week” and in less than 2 minutes per day. Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. Instead of taking prescription medications, undergoing strenuous workouts, or buying special gadgets though, lean Belly Breakthrough is supposed to work using only all natural ingredients and body movements you can implement in the comfort of your own home. And Bruce claims everything is laid out in simple, step-by-step instructions. Wie bei Verizon Media zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback. The book includes four weeks of meal plans, grocery lists, and a basic workout plan. Often times, taking this first step is the biggest obstacle to overcome in your journey.