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Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Erfahren Sie mehr darüber, wie Verizon Media Daten erfasst und verwendet und wie unsere Partner Daten erfassen und verwenden.

The especially pernicious problem with visceral fat is that it releases cytokines, which can greatly increase the chance of cardiovascular (heart) disease, boost your chances of acquiring diabetes, raise your blood pressure and bad (LDL) cholesterol, and more. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. If followed properly and precisely, the program will certainly help you reduce unwanted belly fat. The Lean Belly Breakthrough promises to have helped more than 100,000 men and women of all ages get to the root cause of their belly fat, heart disease, and diabetes.

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Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. Wie bei Verizon Media zeigen Ihnen unsere Partner eventuell auch Werbung, von der sie annehmen, dass sie Ihren Interessen entspricht. Alcohol is permitted in reasonable amounts: one drink for women and two drinks for men. For example, the downloadable e-book of this program features nine different chapters/components. Also, you will find a metabolism boosting diet plan and many instructional videos. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks.

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If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work. But even then, you’ll lose fat at around the same rate all over your body. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. This means that you’ll be able to download the material as soon as your payment is processed, but it also means that you will not receive a hard copy in the mail. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise.

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As per Bruce Krahn, his Lean Belly Breakthrough program conveys logically demonstrated techniques that can help you lose 1 pound of midsection fat every day, with only 2 minutes of work. Unless an individual controls his weight at the right time, the consequences can be dire. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. Bruce said that Lean Belly Breakthrough may also help reverse the symptoms of heart disease and diabetes, improve skin elasticity and joint, restore youthful energy and libido, and even reverse the painful symptoms of 'arthritis.