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Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. First, let us be the first to say “congratulations!” for exploring ways to improve your health and lose weight. Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video.

So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. In fact, he claims the program will literally help you feel decades younger.

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How to take advantage of your sleeping metabolism. In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable.

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Over the years, the HighYa team has reviewed dozens of e-books just like Lean Belly Breakthrough. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Research has shown that fat accumulation in this particular area poses great health problems. The program features a bunch of scientifically proven methods which can help you lose stubborn belly fat. Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them.

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The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. And, with these struggles comes a rise in diseases related to weight gain and lack of exercise. This hit a particular note for me, as this was a guy I grew up with from the age of 5, and considered my friendly “rival”. In other words, some potentially serious side effects. Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback.