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Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days.

In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly. Bottom Line: Will Lean Belly Breakthrough Help You Reach Your Weight Loss Goals?

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The Lean Belly Breakthrough e-book is priced at $37. NEAT is a strategy that's about active living: park further away, take the stairs, avoid escalators, and stand while talking on the phone, for instance. All for “pennies per week” and in less than 2 minutes per day. The Lean Belly Breakthrough e-book is priced at $37. Here’s What You Get When You Download The System: Good foods that you should include in your diet plan- these are the ones that create a favorable shift to achieve fat loss goals, and also includes the often overlooked topic of herbs and spices, many of which can help to optimize the hormones that promote visceral fat loss. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups.

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This Lean Belly Breakthrough review is more about informing you about belly fat. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. Now, although we’re told about many of the potential benefits provided by the Lean Belly Breakthrough program, we’re not told exactly how you’ll go about achieving them. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. Like all products sold through Clickbank (an online retailer that specializes in these kinds of e-books), Lean Belly Breakthrough comes with a 60-day refund policy.

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So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. The Lean Belly Breakthrough e-book is priced at $37. So, to start answering your important questions, let’s tackle this topic first. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback.