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Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. Five foods are called out as nature's perfect foods; nuts, milk, eggs, berries, and tomatoes.

So, to start answering your important questions, let’s tackle this topic first. The only calories mentioned in the book are the suggested 200-calorie snacks, including a source of protein and two other food groups.

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Just like Bruce Krahn and everything else involved in the Lean Belly Breakthrough story, it seems he’s wholly fictional.About Lean Belly Breakthrough Did you just spend an hour (or more!) watching the promo video for Lean Belly Breakthrough? This program uses natural ingredients and simple body movements in order to offer you the desired weight loss results. According to Bruce Krahn, its Breakthrough Belly Lean program provides scientifically proven methods that can help you lose belly fat 1 pound a day, with only 2 minutes of work. So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some.

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Choose a payment type and fill your payment information. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. Verizon Media stellt außerdem personalisierte Anzeigen für Partnerprodukte bereit. Choose a payment type and fill your payment information.

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But even then, you’ll lose fat at around the same rate all over your body. Even if we were to overlook the fact that—like Lean Belly Breakthrough—we’re never told exactly how these programs work, we’d still be left with the reality that they almost universally come with poor customer feedback. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. Alcohol is permitted in reasonable amounts: one drink for women and two drinks for men. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days.