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For example, the downloadable e-book of this program features nine different chapters/components. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.” Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. Whether it’s the lack of nutrient filled foods, the struggle to find time to exercise, the change in sleep habits, and the daily stressors of everyday life, people are struggling to maintain their health. Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. Bottom Line: Will Lean Belly Breakthrough Help You Reach Your Weight Loss Goals?

The thing is that when taking this step, you want to make sure you put your best foot forward to maximize your chances for success. However, there are two main problems with the program’s claims: Problem #1: Safe, Healthy Weight Loss First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. But what, exactly, does the Lean Belly Breakthrough program use to address this?

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Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video. Wie Verizon Media und unsere Partner Ihnen bessere Werbung anbieten Um Ihnen insgesamt ein besseres Nutzererlebnis zu bieten, möchten wir relevante Anzeigen bereitstellen, die für Sie nützlicher sind. Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable.

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Bruce tells us that Lean Belly Breakthrough can also help reverse the symptoms of heart disease and diabetes, improve skin and joint elasticity, restore youthful energy and libido, and even reverse the painful symptoms of arthritis. Bottom Line: Will Lean Belly Breakthrough Help You Reach Your Weight Loss Goals?

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Eating on a schedule, every couple of hours, will help reduce cravings and encourage readers to get in touch with hunger and satiety. Then, if we continuously consume more calories than we expend, this fat (whether around the midsection or elsewhere) continues to grow. Problem #2: It’s Not Possible to Lose Only Belly Fat Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. Specifically, they don’t deliver on their lofty promises, and most of the information they contain can be found elsewhere online, for free. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days. It contains step-by-step instructions and detailed instructional videos. And considering its overhyped sales video, lack of usable information, medically inaccurate promises (e.g. losing a pound per day, spot fat loss around the belly), and relatively high price, we think your money would be better spent making an appointment with your doctor, hiring a physical trainer, and/or speaking with a professional nutritionist. If so, here’s what you probably know at this point: According to Bruce Krahn, his Lean Belly Breakthrough program delivers scientifically proven methods that can help you lose 1 pound of belly fat per day, with just 2 minutes of work.